30. Essential Fatty Acids
What are they? 🐟 And why? 🐟 OMEGA 3 🐟 FISH OIL 🐟
Essential Fatty Acids provide so many benefits for our skin and body! Particularly if the cells are presenting with inflammation.
Examples of inflammatory skin conditions are;
🔥 Pigmentation Essential Fatty Acids / Fish oil;
🔥 Any type of ageing
ESSENTIAL FATTY ACIDS; 🐟 Aid in restoring lost lipids in the skin. 🐟 Contribute to a healthy barrier function of the skin.
It’s important to not think about fish oil as an ‘oil’, although the name suggests so. Remember, it is an ESSENTIAL fatty acid and this supplement is fantastic to fight inflammatory skin conditions in conjunction with your home care topical products. Essential fatty acids must be obtained by either food or supplements as the body cannot synthesis them….
Opt for wild or deep ocean fish oil. Avoid farmed. For vegetarians try flax seed oil or chia as an alternative….
It is always recommended to consult with your doctor prior to taking.